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Wholefoods
Butter Cookies PDF Print E-mail
Written by Ruth Ruane   

OMG! I discovered the easiest and the most delicious butter cookie recipe ever.

  • 1 cup of  soft butter
  • 1 cup of light muscovado sugar
  • 2 eggs
  • 1/2 cup of chopped almonds or some other nuts
  • zest of 1 large orange
  • 1/2 tsp of real vanilla powder
  • 1/2t tsp sea salt
  • 2 cups plain organic Flour or 1cup of plain flour and 1 of stone ground wholemeal flour

Method

  1. Cream the butter and sugar together.
  2. Add the eggs, sea salt, vanilla, zest, and nuts and mix well.
  3. Add the flour and mix to a soft dough.
  4. Turn dough onto a flour table and divide in two parts.
  5. Roll each part into oblongs and wrap in well floured foil.
  6. Place in fridge and leave to chill at least an hour.
  7. You can store the rolls of dough for at least a month.
  8. When you are ready to bake-pre heat the oven to 175 degrees centigrade
  9. Grease two trays
  10. Take a roll of dough out of the fridge and then slice into 1/2 inch thick slices.
  11. Place slices on tray.
  12. Bake for 15 minutes or until lightly browned.
  13. Cool on a rack.
  14. Eat and enjoy.

 

 

 

 

 
Dr. Mercola on Floride PDF Print E-mail
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Fluoride, one of the most consumed drugs in the United States, is deliberately added to about two-thirds of U.S. public water supplies, theoretically to reduce tooth decay, even though there’s no scientifically-valid evidence proving either safety or effectiveness. 
In this video, Dr. Bill Osmunson, general and cosmetic dentist for 30 years, talks about how he came to change his mind about water fluoridation, which he promoted aggressively for the first 25 years of his practice. He thought he saw the benefits, but it wasn’t until he actually reviewed the information for himself that he began to realize that fluoridation is a serious problem.
Why Does Toothpaste Carry a Warning But Fluoridated Water Does Not?
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Healthy Ageing and Vitamin B12 Deficiency PDF Print E-mail
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Written by Carina Harkin   
Beautiful Older womanVitamin B12 Keeps Your Brain Youthful

Older individuals with low levels of vitamin B12 are at increased risk of having brain atrophy or shrinkage. Brain atrophy is associated with Alzheimer's disease and impaired cognitive function.

Vitamin B12 deficiency is a public health problem, especially among older people.

In a study involving more than 100 volunteers aged 61 to 87, all participants underwent annual clinical exams, MRI scans and cognitive tests, and had blood samples taken. Individuals with lower vitamin B12 levels at the start of the study had a greater decrease in brain volume. Those with the lowest B12 levels had a sixfold greater rate of brain volume loss compared with those who had the highest levels.
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Solaris Herbal Teas PDF Print E-mail
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Article Index
Solaris Herbal Teas
What Donna Yates said
What Tonie Silver said
What tea shop owner said
What Nathaniel said
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Tea review by Liz Tams

I have to declare that I'm a coffee girl, I don't do tea, and if forced to drink it, it leaves me feeling sick. So I may not have many credentials as a tea reviewer but I have to say these teas are special with a capital *S*.
My first thoughts on receiving my tea packet were that someone had sent perfume to me.  Even before the packet opened the fragrance was wonderful, sublimely and seductively seeping through the packaging, I
nuzzled my nose in; Jasmine greeted me, with hints of chamomile, possibly fennel, some citrus, a touch of anis, all mixing with undertones of mysterious spice and - is that rose I smell?  Is this really tea?
The kettle was put to boil without delay. The Jasmine Dragon Pearls were first into the pot. Then something strange happened to me – I stopped to smell the flowers, or in this case, tea. Now when I take a break - I don't - if you see what I mean. I splash boiling water on my instant coffee grab up the mug and head back to my desk, sipping coffee as I work, or more often taking the half drunk mug back to the kitchen.
This tea drinking experience was different, very different;


Jasmine PearlsJasmine Dragon Pearls Tea
First I had to wait whilst the tea pearls danced their magic, slowly evolving into a fragrant soft greeny liquid that invites the nose in. Fascinated, I held the cup (I don't have a tea pot) and watched and smelt as the pearls unfold, inhaling the different stages of development. Finally I sipped and felt as though my whole body
unwound, my shoulder dropped their tension, and my head lifted high as I got lost in this new smell- taste-sight experience. The flavour was wonderful but, to my uneducated tea palette it was strong and a little
bitter.  Of course I had used too many pearls! So I simply topped up the cup with more hot water. This time the taste was soft, subtle, and sensuous. After my – somewhat enforced – break, I actually felt energised, as though I had had an after dinner nap and woken refreshed.
10/10


Organic White Tea Chai
That evening I reached for the Organic White Tea Chai. Teapot-less, I just placed a spoonful directly into my cup and poured water on to it. Unlike their sedate cousin, the jasmine pearls, these free leaves danced and dived and swirled around the cup, finally settling in a dark green mass at the bottom. I find it's the Organic White Tea Chai that holds the fragrant spice and citrus I detected earlier. They blend wonderfully with the White Peony tea, creating a warm comforting, almost oriental taste that must surely come from the Anis.
I sip again, fall in love, and feel like someone has wrapped me in a warm quilt and tucked a hot water bottle under my feet. I'm in heaven.
10/10


Mogli (Children's Tea)
I put off trying Mogli for a day or so, because I was so entranced with my other two teas I couldn't stop drinking them. Mogli felt like it was going to be an intruder on new friendships. That is until I had a really heavy meal and felt sort of icky. Looking for something to ease my discomfort I thought of Mogli as I knew it contained Fennel, Oat straw, Chamomile, and Linden Flower which are all digestive aids.
Out came my mug (still teapot-less!) and in went a spoon of fragrant herbs followed swiftly by hot water. This time my visual enjoyment involved watching as leaf, flower and seeds bobbed and dived - but merrily refused to sink. The aroma was gentle and soothing, with the fennel just taking the lead role. Rose peeped in as I took my first sip, and I knew it had been a mistake not to have met Mogli sooner. Because I hadn't strained the tea there were delightful bits floating on the top which (for me) added to my enjoyment as I bit into the odd captured fennel seed.
Was it the tea that eased my icky tummy or the ritualised distraction of making, observing, smelling, and finally tasting this charming blend? Perhaps I'll never know – but something worked.
I really must get a tea pot and strainer to enjoy these teas at their very best. They are artworks, they are perfume, and they are divine. They have taught me, a confirmed coffee girl, to appreciate the fine art of a master tea blender - and they deserved more revered treatment than simply floating in a mug.
10/10



 
Tried and Tasted ~ Yellow Split Pea Dumplings PDF Print E-mail
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Written by Ruth Ruane   

split_pea_dumplings
Chana Dal Vadai (Deep-Fried Dumplings Made with Yellow Split Peas and Fresh Dill)
Recipe courtesy CUISINES OF INDIA (Ecco Press, 2001) by Smita Chandra and Sanjeev Chandra

This recipe was submitted after another member needed some ideas for what to do with a big sack of peas her husband brought home. There were some other interesting ideas suggested as well, for example "make a pea shooter and shoot peas at him all night". I decided to give the recipe a go because it sounded like something that the kids would love. I couldn't wait long enough for Donna to send me some of her peas so I just bought my own. Smile

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